{"id":7,"date":"2024-03-04T17:20:51","date_gmt":"2024-03-04T17:20:51","guid":{"rendered":"https:\/\/luciacastro.com.br\/?page_id=7"},"modified":"2026-01-26T13:37:12","modified_gmt":"2026-01-26T13:37:12","slug":"lucia-castro","status":"publish","type":"page","link":"https:\/\/luciacastro.com.br\/","title":{"rendered":"Lucia castro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1a1a9 transparent-header e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9f1a1a9\" data-element_type=\"container\" data-e-type=\"container\" id=\"header\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-441b826 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"441b826\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beb2b57 elementor-widget elementor-widget-image\" data-id=\"beb2b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/luciacastro.com.br\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"815\" src=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/Imagem-do-WhatsApp-de-2024-03-20-as-16.46.16_cdc6fc86.jpg\" class=\"attachment-full size-full wp-image-260\" alt=\"\" srcset=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/Imagem-do-WhatsApp-de-2024-03-20-as-16.46.16_cdc6fc86.jpg 1280w, https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/Imagem-do-WhatsApp-de-2024-03-20-as-16.46.16_cdc6fc86-300x191.jpg 300w, https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/Imagem-do-WhatsApp-de-2024-03-20-as-16.46.16_cdc6fc86-1024x652.jpg 1024w, https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/Imagem-do-WhatsApp-de-2024-03-20-as-16.46.16_cdc6fc86-768x489.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72a54a9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"72a54a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2e923 elementor-icon-list--layout-inline elementor-align-end elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eb2e923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#home\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HOME<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#perfil\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PERFIL <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#abord\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ABORDAGEM<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">POSTS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#contato\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CONTATO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/luciacastro.com.br\/index.php\/shorts\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">SHORTS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfa9137 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cfa9137\" data-element_type=\"container\" data-e-type=\"container\" id=\"home\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/NQmBs4alJ1M&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-5f6157b elementor-widget elementor-widget-heading\" data-id=\"5f6157b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Algo precisa ser reconhecido <br>para que voc\u00ea deixe de ser o que voc\u00ea n\u00e3o \u00e9.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645536d animated-fast elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"645536d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-angle-double-down elementor-repeater-item-d4dfa21\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Angle-double-down<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 256.3L7 120.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0L313 86.3c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.4 9.5-24.6 9.5-34 .1zm34 192l136-136c9.4-9.4 9.4-24.6 0-33.9l-22.6-22.6c-9.4-9.4-24.6-9.4-33.9 0L160 352.1l-96.4-96.4c-9.4-9.4-24.6-9.4-33.9 0L7 278.3c-9.4 9.4-9.4 24.6 0 33.9l136 136c9.4 9.5 24.6 9.5 34 .1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27580c3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"27580c3\" data-element_type=\"container\" data-e-type=\"container\" id=\"perfil\">\n\t\t<div class=\"elementor-element elementor-element-f45a33e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f45a33e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4074af elementor-widget elementor-widget-spacer\" data-id=\"e4074af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f172b43 elementor-widget elementor-widget-image\" data-id=\"f172b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"487\" height=\"429\" src=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/ca28c1b5-89a3-461c-9d25-2d3c6ce0ea04.jpg\" class=\"attachment-full size-full wp-image-215\" alt=\"\" srcset=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/ca28c1b5-89a3-461c-9d25-2d3c6ce0ea04.jpg 487w, https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/ca28c1b5-89a3-461c-9d25-2d3c6ce0ea04-300x264.jpg 300w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0490d9a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0490d9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9727576 elementor-widget elementor-widget-heading\" data-id=\"9727576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">As tr\u00eas etapas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4857c elementor-widget elementor-widget-text-editor\" data-id=\"da4857c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minha primeira etapa, assim como com todo individuo inserido na cultura, foi a fase de acreditar que relacionamentos, conquistas, realiza\u00e7\u00f5es, juventude, sa\u00fade, prosperidade financeira, eram fontes garantidas de felicidade e seguran\u00e7a.<\/p><p>A segunda etapa foi constatar que no seu melhor, tudo isso tem valor, mas n\u00e3o acaba com a insatisfa\u00e7\u00e3o, com a falta, com as preocupa\u00e7\u00f5es, com os medos e as inseguran\u00e7as existenciais.<\/p><p>Perceber isso causou uma inquietude que girava em torno da pergunta:<\/p><p>\u201cAfinal com o qu\u00ea na vida, posso contar como permanente, garantido e n\u00e3o se altera?<\/p><p>Buscar resposta para essa pergunta, tornou-se meu tema de vida e envolveu um profundo mergulho interior,\u00a0 sempre articulando conhecimento com a experi\u00eancia.<\/p><p>Aprofundei na psicologia sob a luz da psicanalise, na filosofia, nas escrituras espirituais de v\u00e1rias tradi\u00e7\u00f5es, no conhecimento da psique, acompanhada e inspirada por mestres com o mais elevado n\u00edvel de transcend\u00eancia do sofrimento psico emocional.<\/p><p>A busca findou com o discernimento entre realidade e imagina\u00e7\u00e3o.<\/p><p>Discernimento entre realidade, imagina\u00e7\u00e3o e a escolha de viver na realidade, comp\u00f5em \u00a0a \u00a0trindade de liberta\u00e7\u00e3o do sofrimento imaginado e portanto, desnecess\u00e1rio.<\/p><p>Discernimento entre realidade e imagina\u00e7\u00e3o, \u00e9 como cruzar o portal para a sabedoria que perpassa a dimens\u00e3o subjetiva que confina o individuo na interpreta\u00e7\u00e3o de si, dos outros e da vida em geral, na pris\u00e3o do medo psicol\u00f3gico ou imaginado.<\/p><p>Acabou sendo uma trajet\u00f3ria de volta \u00e0 mim mesma, por\u00e9m sem mais dissocia\u00e7\u00e3o da realidade.<\/p><p>Acompanhar o processo de quem acima de tudo, deseja deixar de ser ref\u00e9m do sofrimento imaginado, \u00a0tornou-se minha terceira etapa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2c5550 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a2c5550\" data-element_type=\"container\" data-e-type=\"container\" id=\"abord\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-988bb89 elementor-widget elementor-widget-heading\" data-id=\"988bb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abordagem centrada no desenvolvimento de tr\u00eas capacidades. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf5f6c elementor-widget elementor-widget-text-editor\" data-id=\"bcf5f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Auto observa\u00e7\u00e3o, Auto compreens\u00e3o, Cultivo da Presen\u00e7a Consciente.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3dd44d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f3dd44d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f6b248 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4f6b248\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d03aea8 elementor-widget elementor-widget-image\" data-id=\"d03aea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"811\" src=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/abordagem-pela-consciencia.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25\" alt=\"\" srcset=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/abordagem-pela-consciencia.jpg 540w, https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/03\/abordagem-pela-consciencia-200x300.jpg 200w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2595013 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2595013\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e59bb07 elementor-widget elementor-widget-text-editor\" data-id=\"e59bb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Auto observa\u00e7\u00e3o \u00e9 voltar o foco da aten\u00e7\u00e3o para as pr\u00f3prias interpreta\u00e7\u00f5es, rea\u00e7\u00f5es, os pr\u00f3prios sentimentos e comportamentos, de modo mais imparcial e objetivamente poss\u00edvel.<\/p><p>Auto compreens\u00e3o \u00e9 o conhecimento dos verdadeiros motivos por tr\u00e1s das nossas interpreta\u00e7\u00f5es, rea\u00e7\u00f5es,\u00a0 dos nossos sentimentos e comportamentos.<\/p><p>Presen\u00e7a consciente \u00e9 nossa inst\u00e2ncia interior capaz de observar e compreender, sob a perspectiva fora da atividade mental autom\u00e1tica. \u00c9 a inst\u00e2ncia que possibilita o aprofundamento no processo de transforma\u00e7\u00e3o.\u00a0<\/p><p>Auto observa\u00e7\u00e3o e auto compreens\u00e3o geram insights que nos conduzem ao portal da transforma\u00e7\u00e3o, mas \u00e9 somente atrav\u00e9s da presen\u00e7a consciente, que a transforma\u00e7\u00e3o acontece.\u00a0\u00a0<\/p><p>Se h\u00e1 um pr\u00e9 requisito para trabalhar nessa abordagem, \u00a0pode-se dizer que \u00e9, pelo menos desconfiar, de que a maioria de nossas queixas e justificativas, s\u00e3o mentiras que contamos para n\u00f3s mesmos.<\/p><p>Muito mais poderia ser dito sobre esse trabalho, por\u00e9m \u00e9 irrelevante, porque al\u00e9m de ser um processo puramente vivencial, o conte\u00fado \u00e9 voc\u00ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0bd584 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f0bd584\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/NQmBs4alJ1M&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-af2a70b elementor-widget elementor-widget-heading\" data-id=\"af2a70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se ao inv\u00e9s de analisar hist\u00f3rias, compreender conflitos e se esfor\u00e7ar para melhorar, fizer mais sentido, descobrir o engano acerca disso tudo, sua jornada pode come\u00e7ar aqui.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca32d9d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ca32d9d\" data-element_type=\"container\" data-e-type=\"container\" id=\"blog\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c36daf elementor-widget elementor-widget-heading\" data-id=\"0c36daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c80327 elementor-widget elementor-widget-text-editor\" data-id=\"9c80327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Artigos que provocam reflex\u00f5es sobre realidade e condicionamento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4429186 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4429186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ed5f1 tpg-wrapper-align-center meta-visibility-show title_position_default title_hover_border_default title-default img_hover_animation_default meta_position_default readmore-btn-default-style grid-hover-overlay-type-always tpg-el-box-border-enable tpg-border-bottom-disable elementor-widget elementor-widget-tpg-grid-layout\" data-id=\"29ed5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tpg-grid-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper clearfix grid-layout1-main \"\n\t\t\t id=\"rt-tpg-container-2300831734\"\n\t\t\t data-layout=\"grid-layout1\"\n\t\t\t data-grid-style=\"tpg-full-height\"\n\t\t\t data-sc-id=\"elementor\"\n\t\t\t data-el-settings=''\n\t\t\t data-el-query=''\n\t\t\t data-el-path=''\n\t\t>\n\t\t\t\t\t\t<div class='tpg-header-wrapper '>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div data-title=\"Loading ...\" class=\"rt-row rt-content-loader grid-layout1 grid-behaviour tpg-full-height grid_layout_wrapper\">\n\t\t\t\t<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-488 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"488\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"488\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/05\/11\/qualidade-preciosa-no-relacionamento\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2026\/05\/Captura-de-Tela-2026-05-11-as-17.06.02-768x432.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"432\"\n\t\t\t\t\t\t\t alt=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"488\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/05\/11\/qualidade-preciosa-no-relacionamento\/\" class=\"tpg-post-link\" target=\"_self\"><\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"date\">\n\t\t\t\t<i class=\"far fa-calendar-alt \"><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/05\/11\/\">\n\t\t\t\t\tmaio 11, 2026\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t                <div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t                        <div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tA qualidade mais preciosa que se pode achar em um relacionamento, \u00e9 a abertura para aprender.&nbsp; Essa qualidade reflete um n\u00edvel de maturidade que poucos alcan\u00e7am.&nbsp; O n\u00edvel de ouvir, refletir...                        <\/div>\n\t\t\t\t\t\t\t\t\t\t                <\/div>\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"488\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/05\/11\/qualidade-preciosa-no-relacionamento\/\" class=\"tpg-post-link\" target=\"_self\">Leia Mais<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-463 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"463\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"463\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/02\/09\/transcricao-dos-mecanismos-de-defesa\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-09-at-11.21.18-768x432.jpeg\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"432\"\n\t\t\t\t\t\t\t alt=\"Transcri\u00e7\u00e3o dos Mecanismos de Defesa\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"463\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/02\/09\/transcricao-dos-mecanismos-de-defesa\/\" class=\"tpg-post-link\" target=\"_self\">Transcri\u00e7\u00e3o dos Mecanismos de Defesa<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"date\">\n\t\t\t\t<i class=\"far fa-calendar-alt \"><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/02\/09\/\">\n\t\t\t\t\tfevereiro 9, 2026\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t                <div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t                        <div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t1. Forma\u00e7\u00e3o Reativa 2. Recalque ou Repress\u00e3o 3. Proje\u00e7\u00e3o 4. Nega\u00e7\u00e3o Exemplo visual: &#8220;Isso n\u00e3o est\u00e1 acontecendo!&#8221; Defini\u00e7\u00e3o: Mecanismo de defesa inconsciente em que a pessoa recusa...                        <\/div>\n\t\t\t\t\t\t\t\t\t\t                <\/div>\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"463\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/02\/09\/transcricao-dos-mecanismos-de-defesa\/\" class=\"tpg-post-link\" target=\"_self\">Leia Mais<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-354 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"354\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"354\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/01\/06\/detectando-o-sofrimento-desnecessario-atravesdo-discernimento-entrerealidade-e-imaginacao\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-06-at-14.54.02-768x424.jpeg\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"424\"\n\t\t\t\t\t\t\t alt=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"354\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/01\/06\/detectando-o-sofrimento-desnecessario-atravesdo-discernimento-entrerealidade-e-imaginacao\/\" class=\"tpg-post-link\" target=\"_self\"><\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"date\">\n\t\t\t\t<i class=\"far fa-calendar-alt \"><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/01\/06\/\">\n\t\t\t\t\tjaneiro 6, 2026\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t                <div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t                        <div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tCome\u00e7amos com o reconhecimento de que temos dois mundos ao mesmo tempo; nosso mundo interior, individual, subjetivo, que somente n\u00f3s vivenciamos\u00a0 e o mundo externo que a vida coloca diante de n\u00f3s a...                        <\/div>\n\t\t\t\t\t\t\t\t\t\t                <\/div>\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"354\" href=\"https:\/\/luciacastro.com.br\/index.php\/2026\/01\/06\/detectando-o-sofrimento-desnecessario-atravesdo-discernimento-entrerealidade-e-imaginacao\/\" class=\"tpg-post-link\" target=\"_self\">Leia Mais<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-307 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"307\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"307\" href=\"https:\/\/luciacastro.com.br\/index.php\/2024\/04\/18\/you-should-be-a-monster\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/luciacastro.com.br\/wp-content\/uploads\/2024\/04\/Jordan-768x598.jpg\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"598\"\n\t\t\t\t\t\t\t alt=\"You should be a monster\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"307\" href=\"https:\/\/luciacastro.com.br\/index.php\/2024\/04\/18\/you-should-be-a-monster\/\" class=\"tpg-post-link\" target=\"_self\">You should be a monster<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"date\">\n\t\t\t\t<i class=\"far fa-calendar-alt \"><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/luciacastro.com.br\/index.php\/2024\/04\/18\/\">\n\t\t\t\t\tabril 18, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t                <div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t                        <div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tParte do desenvolvimento espiritual, \u00e9 reconhecer as tend\u00eancias Sat\u00e2nicas que fazem parte da alma humana e integra-las na psique.&nbsp; N\u00e3o se trata de nos livrar dessas for\u00e7as, mas sim de assimilar o...                        <\/div>\n\t\t\t\t\t\t\t\t\t\t                <\/div>\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"307\" href=\"https:\/\/luciacastro.com.br\/index.php\/2024\/04\/18\/you-should-be-a-monster\/\" class=\"tpg-post-link\" target=\"_self\">Leia Mais<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6234af6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6234af6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-332b495 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"332b495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8313b7a elementor-widget elementor-widget-heading\" data-id=\"8313b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Informa\u00e7\u00f5es de Contato<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a0fc59 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7a0fc59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc67446 elementor-widget elementor-widget-text-editor\" data-id=\"cc67446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os atendimentos acontecem nas cidades do Rio de Janeiro e de S\u00e3o Paulo.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed7659 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ed7659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marked-alt\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 0c-69.59 0-126 56.41-126 126 0 56.26 82.35 158.8 113.9 196.02 6.39 7.54 17.82 7.54 24.2 0C331.65 284.8 414 182.26 414 126 414 56.41 357.59 0 288 0zm0 168c-23.2 0-42-18.8-42-42s18.8-42 42-42 42 18.8 42 42-18.8 42-42 42zM20.12 215.95A32.006 32.006 0 0 0 0 245.66v250.32c0 11.32 11.43 19.06 21.94 14.86L160 448V214.92c-8.84-15.98-16.07-31.54-21.25-46.42L20.12 215.95zM288 359.67c-14.07 0-27.38-6.18-36.51-16.96-19.66-23.2-40.57-49.62-59.49-76.72v182l192 64V266c-18.92 27.09-39.82 53.52-59.49 76.72-9.13 10.77-22.44 16.95-36.51 16.95zm266.06-198.51L416 224v288l139.88-55.95A31.996 31.996 0 0 0 576 426.34V176.02c0-11.32-11.43-19.06-21.94-14.86z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b><\/b>Barra da Tijuca - RJ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/5521982211811\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 122.8c-72.7 0-131.8 59.1-131.9 131.8 0 24.9 7 49.2 20.2 70.1l3.1 5-13.3 48.6 49.9-13.1 4.8 2.9c20.2 12 43.4 18.4 67.1 18.4h.1c72.6 0 133.3-59.1 133.3-131.8 0-35.2-15.2-68.3-40.1-93.2-25-25-58-38.7-93.2-38.7zm77.5 188.4c-3.3 9.3-19.1 17.7-26.7 18.8-12.6 1.9-22.4.9-47.5-9.9-39.7-17.2-65.7-57.2-67.7-59.8-2-2.6-16.2-21.5-16.2-41s10.2-29.1 13.9-33.1c3.6-4 7.9-5 10.6-5 2.6 0 5.3 0 7.6.1 2.4.1 5.7-.9 8.9 6.8 3.3 7.9 11.2 27.4 12.2 29.4s1.7 4.3.3 6.9c-7.6 15.2-15.7 14.6-11.6 21.6 15.3 26.3 30.6 35.4 53.9 47.1 4 2 6.3 1.7 8.6-1 2.3-2.6 9.9-11.6 12.5-15.5 2.6-4 5.3-3.3 8.9-2 3.6 1.3 23.1 10.9 27.1 12.9s6.6 3 7.6 4.6c.9 1.9.9 9.9-2.4 19.1zM400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zM223.9 413.2c-26.6 0-52.7-6.7-75.8-19.3L64 416l22.5-82.2c-13.9-24-21.2-51.3-21.2-79.3C65.4 167.1 136.5 96 223.9 96c42.4 0 82.2 16.5 112.2 46.5 29.9 30 47.9 69.8 47.9 112.2 0 87.4-72.7 158.5-160.1 158.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mail-bulk\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b><\/b>lucasttro@me.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-camera-retro\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 32C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48H48zm0 32h106c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H38c-3.3 0-6-2.7-6-6V80c0-8.8 7.2-16 16-16zm426 96H38c-3.3 0-6-2.7-6-6v-36c0-3.3 2.7-6 6-6h138l30.2-45.3c1.1-1.7 3-2.7 5-2.7H464c8.8 0 16 7.2 16 16v74c0 3.3-2.7 6-6 6zM256 424c-66.2 0-120-53.8-120-120s53.8-120 120-120 120 53.8 120 120-53.8 120-120 120zm0-208c-48.5 0-88 39.5-88 88s39.5 88 88 88 88-39.5 88-88-39.5-88-88-88zm-48 104c-8.8 0-16-7.2-16-16 0-35.3 28.7-64 64-64 8.8 0 16 7.2 16 16s-7.2 16-16 16c-17.6 0-32 14.4-32 32 0 8.8-7.2 16-16 16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Atendimento presencial ou via Zoom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e1cea elementor-widget elementor-widget-spacer\" data-id=\"e4e1cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HOME PERFIL ABORDAGEM POSTS CONTATO SHORTS Algo precisa ser reconhecido para que voc\u00ea deixe de ser o que voc\u00ea n\u00e3o \u00e9. Angle-double-down As tr\u00eas etapas Minha primeira etapa, assim como com todo individuo inserido na cultura, foi a fase de acreditar que relacionamentos, conquistas, realiza\u00e7\u00f5es, juventude, sa\u00fade, prosperidade financeira, eram fontes garantidas de felicidade e seguran\u00e7a. A segunda etapa foi constatar que no seu melhor, tudo isso tem valor, mas n\u00e3o acaba com a insatisfa\u00e7\u00e3o, com a falta, com as preocupa\u00e7\u00f5es, com os medos e as inseguran\u00e7as existenciais. Perceber isso causou uma inquietude que girava em torno da pergunta: \u201cAfinal com o qu\u00ea na vida, posso contar como permanente, garantido e n\u00e3o se altera? Buscar resposta para essa pergunta, tornou-se meu tema de vida e envolveu um profundo mergulho interior,\u00a0 sempre articulando conhecimento com a experi\u00eancia. Aprofundei na psicologia sob a luz da psicanalise, na filosofia, nas escrituras espirituais de v\u00e1rias tradi\u00e7\u00f5es, no conhecimento da psique, acompanhada e inspirada por mestres com o mais elevado n\u00edvel de transcend\u00eancia do sofrimento psico emocional. A busca findou com o discernimento entre realidade e imagina\u00e7\u00e3o. Discernimento entre realidade, imagina\u00e7\u00e3o e a escolha de viver na realidade, comp\u00f5em \u00a0a \u00a0trindade de liberta\u00e7\u00e3o do sofrimento imaginado e portanto, desnecess\u00e1rio. Discernimento entre realidade e imagina\u00e7\u00e3o, \u00e9 como cruzar o portal para a sabedoria que perpassa a dimens\u00e3o subjetiva que confina o individuo na interpreta\u00e7\u00e3o de si, dos outros e da vida em geral, na pris\u00e3o do medo psicol\u00f3gico ou imaginado. Acabou sendo uma trajet\u00f3ria de volta \u00e0 mim mesma, por\u00e9m sem mais dissocia\u00e7\u00e3o da realidade. Acompanhar o processo de quem acima de tudo, deseja deixar de ser ref\u00e9m do sofrimento imaginado, \u00a0tornou-se minha terceira etapa. Abordagem centrada no desenvolvimento de tr\u00eas capacidades. Auto observa\u00e7\u00e3o, Auto compreens\u00e3o, Cultivo da Presen\u00e7a Consciente.\u00a0 Auto observa\u00e7\u00e3o \u00e9 voltar o foco da aten\u00e7\u00e3o para as pr\u00f3prias interpreta\u00e7\u00f5es, rea\u00e7\u00f5es, os pr\u00f3prios sentimentos e comportamentos, de modo mais imparcial e objetivamente poss\u00edvel. Auto compreens\u00e3o \u00e9 o conhecimento dos verdadeiros motivos por tr\u00e1s das nossas interpreta\u00e7\u00f5es, rea\u00e7\u00f5es,\u00a0 dos nossos sentimentos e comportamentos. Presen\u00e7a consciente \u00e9 nossa inst\u00e2ncia interior capaz de observar e compreender, sob a perspectiva fora da atividade mental autom\u00e1tica. \u00c9 a inst\u00e2ncia que possibilita o aprofundamento no processo de transforma\u00e7\u00e3o.\u00a0 Auto observa\u00e7\u00e3o e auto compreens\u00e3o geram insights que nos conduzem ao portal da transforma\u00e7\u00e3o, mas \u00e9 somente atrav\u00e9s da presen\u00e7a consciente, que a transforma\u00e7\u00e3o acontece.\u00a0\u00a0 Se h\u00e1 um pr\u00e9 requisito para trabalhar nessa abordagem, \u00a0pode-se dizer que \u00e9, pelo menos desconfiar, de que a maioria de nossas queixas e justificativas, s\u00e3o mentiras que contamos para n\u00f3s mesmos. Muito mais poderia ser dito sobre esse trabalho, por\u00e9m \u00e9 irrelevante, porque al\u00e9m de ser um processo puramente vivencial, o conte\u00fado \u00e9 voc\u00ea. Se ao inv\u00e9s de analisar hist\u00f3rias, compreender conflitos e se esfor\u00e7ar para melhorar, fizer mais sentido, descobrir o engano acerca disso tudo, sua jornada pode come\u00e7ar aqui. Posts Artigos que provocam reflex\u00f5es sobre realidade e condicionamento. janeiro 6, 2026 Come\u00e7amos com o reconhecimento de que temos dois mundos ao mesmo tempo; nosso mundo interior, individual, subjetivo, que somente n\u00f3s vivenciamos\u00a0 e o mundo externo que a vida coloca diante de n\u00f3s a&#8230; Leia Mais You should be a monster abril 18, 2024 Parte do desenvolvimento espiritual, \u00e9 reconhecer as tend\u00eancias Sat\u00e2nicas que fazem parte da alma humana e integra-las na psique.&nbsp; N\u00e3o se trata de nos livrar dessas for\u00e7as, mas sim de assimilar o&#8230; Leia Mais Informa\u00e7\u00f5es de Contato Os atendimentos acontecem nas cidades do Rio de Janeiro e de S\u00e3o Paulo.\u00a0 Barra da Tijuca &#8211; RJ lucasttro@me.com Atendimento presencial ou via Zoom<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"admin","author_link":"https:\/\/luciacastro.com.br\/index.php\/author\/luciacastro\/"},"rttpg_comment":0,"rttpg_category":"","rttpg_excerpt":"HOME PERFIL ABORDAGEM POSTS CONTATO SHORTS Algo precisa ser reconhecido para que voc\u00ea deixe de ser o que voc\u00ea n\u00e3o \u00e9. Angle-double-down As tr\u00eas etapas Minha primeira etapa, assim como com todo individuo inserido na cultura, foi a fase de acreditar que relacionamentos, conquistas, realiza\u00e7\u00f5es, juventude, sa\u00fade, prosperidade financeira, eram fontes garantidas de felicidade e&hellip;","_links":{"self":[{"href":"https:\/\/luciacastro.com.br\/index.php\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacastro.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/luciacastro.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/luciacastro.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacastro.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":222,"href":"https:\/\/luciacastro.com.br\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/luciacastro.com.br\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/406"}],"wp:attachment":[{"href":"https:\/\/luciacastro.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}